Food List of Vegetables and Links to

vegetable food list

DIRECTIONS: Click on a blue food fact link below.
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Arugula

raw arugula

Alfalfa Seeds

sprouted alfalfa seeds

Arrowroot

raw arrowroot

Artichokes

(globe or french) artichokes

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Asparagus

raw asparagus

canned asparagus

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frozen asparagus

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Balsam-Pear (bitter gourd)

leafy tips balsam-pear (bitter gourd)

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pods balsam-pear (bitter gourd)

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Beans

broadbeans beans

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kidney beans

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pinto beans

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winged beans beans

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winged bean leaves beans

winged bean tuber beans

yardlong bean beans

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Beans Snap

green beans snap

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yellow beans snap

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Lima Beans

immature seeds lima beans

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Mung Beans

mature seeds mung beans

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Beets

raw beets

canned beets

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Broccoli

raw broccoli

frozen broccoli

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leaves broccoli

flower clusters broccoli

stalks broccoli

chinese broccoli

Broccoli raab

raw broccoli raab

cooked broccoli raab

Brussels Sprouts

raw brussels sprouts

frozen brussels sprouts

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Cabbage

raw cabbage

red cabbage

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savoy cabbage

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chinese (pak-choi) cabbage

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chinese (pe-tsai) cabbage

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napa cabbage

mustard cabbage

Carrots

raw carrots

canned carrots

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frozen carrots

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baby carrots

dehydrated carrots

Cassava

raw cassava

Cauliflower

raw cauliflower

frozen cauliflower

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green cauliflower

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Celery flakes

dried celery flakes

Celtuce

raw celtuce

Chard

swiss chard

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Chayote

fruit chayote

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Chicory

witloof chicory

greens chicory

roots chicory

Chives

raw chives

freeze-dried chives

Chrysanthemum

garland chrysanthemum

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Chrysanthemum leaves

raw chrysanthemum leaves

Collards

raw collards

frozen collards

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Coriander (cilantro) leaves

raw coriander (cilantro) leaves

Corn

sweet yellow corn

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sweet white corn

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Cornsalad

raw cornsalad

Corn Pudding

home prepared corn pudding

Cowpeas

young pods with seeds cowpeas

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leafy tips cowpeas

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Cress

garden cress

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Cucumber

with peel cucumber

peeled cucumber

Eppaw

raw eppaw

Endive

raw endive

Epazote

raw epazote

Fiddlehead ferns

raw fiddlehead ferns

frozen fiddlehead ferns

Fungi

cloud ears fungi

Fennel

bulb fennel

Fireweed

leaves fireweed

Grape Leaves

raw grape leaves

canned grape leaves

Garlic

raw garlic

Ginger root

raw ginger root

Gourd

white-flowered (calabash) gourd

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dishcloth (towelgourd) gourd

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Hyacinth-Beans

immature seeds hyacinth-beans

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Hearts of Palm

canned hearts of palm

raw hearts of palm

Jerusalem-Artichokes

raw jerusalem-artichokes

Jews Ear

(pepeao) jews ear

Pepeao

dried pepeao

Jute

potherb jute

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Kale

raw kale

frozen kale

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scotch kale

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Kanpyo

(dried gourd strips) kanpyo

Mushrooms

shiitake mushrooms

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chanterelle mushrooms

morel mushrooms

portabella mushrooms

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white mushrooms

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varieties mushrooms

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maitake mushrooms

Leeks

(bulb and lower leaf-portion) leeks

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Lemon grass (citronella)

raw lemon grass (citronella)

Lentils

sprouted lentils

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Lettuce

butterhead (includes boston and bibb types) lettuce

cos or romaine lettuce

iceberg (includes crisphead types) lettuce

green leaf lettuce

red leaf lettuce

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