mustard Cabbage

Discussion

mustard Cabbage Food Facts

Cabbage, mustard, salted food facts

USDA SR27 Database Food #43144 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup = 128 grams
of CABBAGE,MUSTARD,SALTED
Current Multiple = 1
43144
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36 kcal
 
148 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.21 g
 
0.13 g
 
1.41 g
 
4 g
 
117.89 g
 
1.37 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63 mcg
 
1243 IU
 
0.384 mg
 
0 mcg
 
0 mg
 
0.03 mg
 
0.051 mg
 
0.115 mg
 
0.922 mg
 
0.238 mg
 
92 mcg
 
27.5 mg
 
0.4 mg
 
148 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
86 mg
 
0.044 mg
 
0.9 mg
 
19 mg
 
0.279 mg
 
35 mg
 
1.2 mcg
 
315 mg
 
918 mg
 
0.38 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.79 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.13 g
 
Fat Calories = 1.2 kcals = 3% of total
0.033 g
nmb/Ω6   1.38:1
0.024 g
Ω6/Ω3   0.73:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
63 mcg
 
0 mcg
 
Vitamin A - IU
1243 mcg
 
657 mcg
 
179 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CABBAGE,MUSTARD,SALTED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Carotene, alpha Folate, food Folate, DFE