japanese style Cabbage

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japanese style Cabbage Food Facts

Cabbage, japanese style, fresh, pickled food facts

USDA SR27 Database Food #43143 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup = 150 grams
of CABBAGE,JAPANESE STYLE,FRSH,PICKLED
Current Multiple = 1
43143
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45 kcal
 
188 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.51 g
 
0.15 g
 
2.4 g
 
4.7 g
 
137.1 g
 
1.85 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 mg
 
0 mcg
 
1.1 mg
 
0.18 mg
 
0 mg
 
0.06 mg
 
0.27 mg
 
0.303 mg
 
63 mcg
 
35.3 mg
 
0.5 mg
 
188.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
72 mg
 
0.038 mg
 
0.74 mg
 
18 mg
 
0.357 mg
 
65 mg
 
1.5 mcg
 
1280 mg
 
416 mg
 
0.3 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.95 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 g
 
Fat Calories = 1.4 kcals = 3% of total
0.038 g
nmb/Ω6   1.31:1
0.029 g
Ω6/Ω3   0.76:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
14 mcg
 
0 mcg
 
Vitamin A - IU
284 mcg
 
150 mcg
 
41 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CABBAGE,JAPANESE STYLE,FRSH,PICKLED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE