japanese style Cabbage

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japanese style Cabbage Food Facts

Cabbage, japanese style, fresh, pickled food facts

USDA SR27 Database Food #43143 category vegetable Food Products
Measurement
measure spectrum
Amount: apple1 cup = 150 grams
of CABBAGE,JAPANESE STYLE,FRSH,PICKLED
Current Multiple = 1
43143
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45 30
 
188 125
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.51 5.67
 
0.15 0.1
 
2.4 1.6
 
4.7 3.1
 
137.1 91.4
 
1.85 1.23
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 0.1
 
1.1 0.7
 
0.18 0.12
 
0 0
 
0.06 0.04
 
0.27 0.18
 
0.303 0.202
 
63 42
 
35.3 23.5
 
0.5 0.3
 
188.9 125.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
72 48
 
0.038 0.025
 
0.74 0.49
 
18 12
 
0.357 0.238
 
65 43
 
1.5 1
 
1280 853
 
416 277
 
0.3 0.2
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.95 1.3
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 0.1
 
Fat Calories = 1.4 kcals = 3% of total
0.072 0.048
 
0.012 0.008
 
0.02 0.013
 
0.038 g
nmb/Ω6   1.31:1
0.029 g
Ω6/Ω3   0.76:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
14 mcg
 
0 0
 
Vitamin A - IU
284 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CABBAGE,JAPANESE STYLE,FRSH,PICKLED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE