napa Cabbage

Discussion

napa Cabbage Food Facts

Cabbage, napa, cooked food facts

USDA SR27 Database Food #11970 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup = 109 grams
of CABBAGE,NAPA,COOKED
Current Multiple = 1
11970
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 kcal
 
55 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.43 g
 
0.19 g
 
1.2 g
 
105 g
 
0.19 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 mg
 
0 mcg
 
3.5 mg
 
0.005 mg
 
0.027 mg
 
0.508 mg
 
0.038 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32 mg
 
0.105 mg
 
0.81 mg
 
9 mg
 
0.221 mg
 
21 mg
 
0.4 mcg
 
95 mg
 
12 mg
 
0.15 mg
 
NS
 
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Minerals are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
14 mcg
 
0 mcg
 
Vitamin A - IU
287 mcg
 
145 mcg
 
53 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CABBAGE,NAPA,COOKED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE