napa Cabbage

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napa Cabbage Food Facts

Cabbage, napa, cooked food facts

USDA SR27 Database Food #11970 category vegetable Food Products
Measurement
measure spectrum
Amount: apple1 cup = 109 grams
of CABBAGE,NAPA,COOKED
Current Multiple = 1
11970
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 12
 
55 50
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.43 2.23
 
0.19 0.17
 
1.2 1.1
 
105 96.33
 
0.19 0.17
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 0.037
 
3.5 3.2
 
0.005 0.005
 
0.027 0.025
 
0.508 0.466
 
0.038 0.035
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32 29
 
0.105 0.096
 
0.81 0.74
 
9 8
 
0.221 0.203
 
21 19
 
0.4 0.4
 
95 87
 
12 11
 
0.15 0.14
 
NS
 
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Minerals are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
14 mcg
 
0 0
 
Vitamin A - IU
287 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CABBAGE,NAPA,COOKED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE