baby Carrots

Discussion

baby Carrots Food Facts

Carrots, baby, raw food facts

USDA SR27 Database Food #11960 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 large = 15 grams
of CARROTS,BABY,RAW
Current Multiple = 1
11960
Measurement Choices:
1 large   1 medium
1 NLEA serving  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 kcal
 
22 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.24 g
 
0.02 g
 
0.1 g
 
0.4 g
 
13.55 g
 
0.09 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
104 mcg
 
2069 IU
 
0.016 mg
 
0 mcg
 
0.4 mg
 
0.005 mg
 
0.005 mg
 
0.083 mg
 
4 mcg
 
1.1 mg
 
0.02 mg
 
1.4 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 mg
 
0.015 mg
 
0.13 mg
 
2 mg
 
0.023 mg
 
4 mg
 
0.1 mcg
 
36 mg
 
12 mg
 
0.03 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.71 g
 
0 g
 
0.41 g
 
0.16 g
 
0.15 g
 
0 g
 
0 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 g
 
Fat Calories = 0.2 kcals = 3% of total
0.001 g
nmb/Ω6   0.11:1
0.009 g
Ω6/Ω3   9:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.1 g
 
Protein Calories = 0.4 kcals = 7% of total
Nine Indispensable Amino Acids
0.002 g
 
0.005 g
 
0.005 g
 
0.005 g
 
0.005 g
 
0.001 g
 
0.005 g
 
End of Nine
 
 
0.001 g
 
0.001 g
 
0.002 g
 
0.004 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
104 mcg
 
0 mcg
 
Vitamin A - IU
2069 mcg
 
959 mcg
 
565 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CARROTS,BABY,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Total Sugars should not exceed 25% of calorie intake Sucrose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia.
Carotene, beta Carotene, alpha Folate, food