cooked Celery

Discussion

cooked Celery Food Facts

Celery, cooked, boiled, drained, with salt food facts

USDA SR27 Database Food #11764 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup, diced = 150 grams
of CELERY,CKD,BLD,DRND,W/SALT
Current Multiple = 1
11764
Measurement Choices:
1 cup, diced   2 stalks

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 kcal
 
111 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.24 g
 
1.25 g
 
2.4 g
 
141.17 g
 
1.35 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.129 mg
 
0 mcg
 
9.2 mg
 
0.53 mg
 
0.065 mg
 
0.071 mg
 
0.479 mg
 
0.293 mg
 
33 mcg
 
11.9 mg
 
56.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63 mg
 
0.054 mg
 
0.63 mg
 
18 mg
 
0.159 mg
 
38 mg
 
1.5 mcg
 
426 mg
 
491 mg
 
0.21 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.56 g
 
0.21 g
 
1.07 g
 
0.99 g
 
0 g
 
0 g
 
1.28 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.24 g
 
Fat Calories = 1.9 kcals = 7% of total
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.25 g
 
Protein Calories = 4.3 kcals = 16% of total
Nine Indispensable Amino Acids
0.021 g
 
0.059 g
 
0.038 g
 
0.048 g
 
0.036 g
 
0.017 g
 
0.05 g
 
End of Nine
 
 
0.011 g
 
0.008 g
 
0.017 g
 
0.036 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
39 mcg
 
0 mcg
 
Vitamin A - IU
782 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CELERY,CKD,BLD,DRND,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Galactose


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.