cooked Celeriac

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cooked Celeriac Food Facts

Celeriac, cooked, boiled, drained, with salt food facts

USDA SR27 Database Food #11763 category vegetable Food Products
Measurement
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Amount: apple1 cup pieces = 155 grams
of CELERIAC,CKD,BLD,DRND,W/SALT
Current Multiple = 1
11763
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42 27
 
175 113
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.15 5.9
 
0.29 0.19
 
1.49 0.96
 
143.07 92.3
 
0.99 0.64
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.157 0.101
 
5.6 3.6
 
0.042 0.027
 
0.057 0.037
 
0.662 0.427
 
0.315 0.203
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40 26
 
0.067 0.043
 
0.67 0.43
 
19 12
 
0.149 0.096
 
102 66
 
0.6 0.4
 
268 173
 
460 297
 
0.31 0.2
 
NS
 
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Minerals are:
Footnotes:

This food, briefly described as CELERIAC,CKD,BLD,DRND,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases.