cooked Cauliflower

Discussion

cooked Cauliflower Food Facts

Cauliflower, cooked, boiled, drained, with salt food facts

USDA SR27 Database Food #11761 category vegetable Food Products
Measurement
measure spectrum
Amount: 0.5 cup (1" pieces) = 62 grams
of CAULIFLOWER,CKD,BLD,DRND,W/SALT
Current Multiple = 1
11761
Measurement Choices:
.5 cup (1" pieces)   3 flowerets

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 kcal
 
60 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.55 g
 
0.28 g
 
1.14 g
 
1.4 g
 
57.66 g
 
0.37 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.107 mg
 
0 mcg
 
27.5 mg
 
0.04 mg
 
0.026 mg
 
0.032 mg
 
0.254 mg
 
0.315 mg
 
27 mcg
 
24.2 mg
 
0.1 mg
 
8.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0.011 mg
 
0.6 mcg
 
0.2 mg
 
6 mg
 
0.082 mg
 
20 mg
 
0.4 mcg
 
88 mg
 
150 mg
 
0.11 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.15 g
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.28 g
 
Fat Calories = 2 kcals = 15% of total
0.104 g
nmb/Ω6   3.35:1
0.031 g
Ω6/Ω3   0.3:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.14 g
 
Protein Calories = 3.7 kcals = 26% of total
Nine Indispensable Amino Acids
0.023 g
 
0.066 g
 
0.043 g
 
0.061 g
 
0.042 g
 
0.015 g
 
0.057 g
 
End of Nine
 
 
0.016 g
 
0.013 g
 
0.025 g
 
0.041 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
7 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CAULIFLOWER,CKD,BLD,DRND,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE Alanine Aspartic acid Serine