common Cabbage

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common Cabbage Food Facts

Cabbage, common, cooked, boiled, drained, with salt food facts

USDA SR27 Database Food #11751 category vegetable Food Products
Measurement
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Amount: apple0.5 cup, shredded = 75 grams
of CABBAGE,COMMON,CKD,BLD,DRND,W/SALT
Current Multiple = 1
11751
Measurement Choices:
.5 cup, shredded   1 head

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 23
 
73 97
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.13 5.51
 
0.05 0.06
 
0.95 1.27
 
1.4 1.9
 
69.43 92.57
 
0.44 0.59
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.084 0.112
 
28.1 37.5
 
0.11 0.14
 
0.046 0.061
 
0.029 0.038
 
0.186 0.248
 
0.131 0.174
 
23 30
 
15.2 20.3
 
0.2 0.3
 
81.5 108.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36 48
 
0.013 0.017
 
0.8 1
 
0.13 0.17
 
11 15
 
0.154 0.205
 
25 33
 
0.5 0.6
 
147 196
 
191 255
 
0.15 0.2
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.09 2.79
 
0 0
 
0 0
 
1.22 1.62
 
0.87 1.16
 
0 0
 
0 0
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 0.06
 
Fat Calories = 0.4 kcals = 2% of total
0.017 0.023
 
0.014 0.019
 
0.011 g
nmb/Ω6   1.57:1
0.007 g
Ω6/Ω3   0.64:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.95 1.27
 
Protein Calories = 3.1 kcals = 18% of total
Nine Indispensable Amino Acids
0.017 0.022
 
0.031 0.041
 
0.023 0.03
 
0.032 0.043
 
0.026 0.035
 
0.008 0.011
 
0.032 0.042
 
End of Nine
 
 
0.009 0.012
 
0.008 0.011
 
0.014 0.019
 
0.024 0.032
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 0
 
Vitamin A - IU
60 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CABBAGE,COMMON,CKD,BLD,DRND,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Glucose (dextrose)
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE