common (danish Cabbage

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common (danish Cabbage Food Facts

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw food facts

USDA SR27 Database Food #11749 category vegetable Food Products Refuse Desc: 20
Measurement
measure spectrum
Amount: apple0.5 cup, shredded = 35 grams
of CABBAGE,COMMON,FRESHLY HARVEST,RAW
Current Multiple = 1
11749
Measurement Choices:
.5 cup, shredded   1 head

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 24
 
35 100
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.88 5.37
 
0.06 0.18
 
0.42 1.21
 
0.8 2.3
 
32.38 92.52
 
0.25 0.72
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.033 0.095
 
17.9 51
 
0.018 0.05
 
0.011 0.03
 
0.105 0.3
 
0.049 0.14
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 47
 
0.008 0.023
 
0.2 0.56
 
5 15
 
0.056 0.159
 
8 23
 
0.3 0.9
 
86 246
 
6 18
 
0.06 0.18
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.06 0.18
 
Fat Calories = 0.4 kcals = 6% of total
0.03 0.087
 
0.005 0.013
 
0.008 0.023
 
0.016 g
nmb/Ω6   1.33:1
0.012 g
Ω6/Ω3   0.75:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.42 1.21
 
Protein Calories = 1.4 kcals = 17% of total
Nine Indispensable Amino Acids
0.009 0.025
 
0.022 0.063
 
0.021 0.061
 
0.02 0.057
 
0.015 0.042
 
0.004 0.012
 
0.018 0.052
 
End of Nine
 
 
0.004 0.012
 
0.004 0.01
 
0.007 0.021
 
0.014 0.039
 
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Proteins are:
Footnotes:

This food, briefly described as CABBAGE,COMMON,FRESHLY HARVEST,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Proline Phytosterols