flower clusters Broccoli

Discussion

flower clusters Broccoli Food Facts

Broccoli, flower clusters, raw food facts

USDA SR27 Database Food #11740 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup flowerets = 71 grams
of BROCCOLI,FLOWER CLUSTERS,RAW
Current Multiple = 1
11740
Measurement Choices:
1 cup flowerets   1 floweret

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 kcal
 
83 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.72 g
 
0.25 g
 
2.12 g
 
64.39 g
 
0.65 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
107 mcg
 
2130 IU
 
0.113 mg
 
0 mcg
 
66.2 mg
 
0.046 mg
 
0.084 mg
 
0.453 mg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34 mg
 
0.032 mg
 
0.62 mg
 
18 mg
 
0.163 mg
 
47 mg
 
2.1 mcg
 
231 mg
 
19 mg
 
0.28 mg
 
NS
 
FFF-logo
Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.25 g
 
Fat Calories = 1.8 kcals = 9% of total
0.092 g
nmb/Ω6   3.41:1
0.027 g
Ω6/Ω3   0.29:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.12 g
 
Protein Calories = 6.6 kcals = 33% of total
Nine Indispensable Amino Acids
0.036 g
 
0.093 g
 
0.077 g
 
0.1 g
 
0.065 g
 
0.021 g
 
0.091 g
 
End of Nine
 
 
0.024 g
 
0.014 g
 
0.045 g
 
0.06 g
 
FFF-logo
Proteins are:
Footnotes:

This food, briefly described as BROCCOLI,FLOWER CLUSTERS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine 18:3 undifferentiated Ω3
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine