cooked Beet greens

Discussion

cooked Beet greens Food Facts

Beet greens, cooked, boiled, drained, with salt food facts

USDA SR27 Database Food #11736 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup (1" pieces) = 144 grams
of BEET GRNS,CKD,BLD,DRND,W/SALT
Current Multiple = 1
11736
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
39 kcal
 
163 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.86 g
 
0.29 g
 
3.7 g
 
4.2 g
 
128.35 g
 
3.8 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
552 mcg
 
11022 IU
 
0.19 mg
 
0 mcg
 
35.9 mg
 
2.61 mg
 
0.168 mg
 
0.416 mg
 
0.719 mg
 
0.474 mg
 
20 mcg
 
61.2 mg
 
0.3 mg
 
697 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
164 mg
 
0.361 mg
 
2.74 mg
 
98 mg
 
0.74 mg
 
59 mg
 
1.3 mcg
 
1309 mg
 
687 mg
 
0.72 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.86 g
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.29 g
 
Fat Calories = 2.1 kcals = 5% of total
0.009 g
nmb/Ω6   0.1:1
0.094 g
Ω6/Ω3   10.44:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.7 g
 
Protein Calories = 11.8 kcals = 30% of total
Nine Indispensable Amino Acids
0.056 g
 
0.166 g
 
0.076 g
 
0.108 g
 
0.109 g
 
0.058 g
 
0.109 g
 
End of Nine
 
 
0.03 g
 
0.035 g
 
0.088 g
 
0.098 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
552 mcg
 
0 mcg
 
Vitamin A - IU
11022 mcg
 
6610 mcg
 
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEET GRNS,CKD,BLD,DRND,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Threonine is the 3rd of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine.
Carotene, beta Lutein + zeaxanthin Alanine Glycine Serine