snap Beans

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snap Beans Food Facts

Beans, snap, yellow, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11724 category vegetable Food Products
Measurement
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Amount: apple1 cup = 125 grams
of BEANS,SNAP,YEL,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11724
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44 35
 
184 147
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.85 7.88
 
0.35 0.28
 
2.36 1.89
 
4.1 3.3
 
111.53 89.22
 
0.91 0.73
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 0.056
 
12.1 9.7
 
0.56 0.45
 
0.093 0.074
 
0.121 0.097
 
0.768 0.614
 
0.093 0.074
 
41 33
 
21.1 16.9
 
0.1 0.1
 
20 16
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
58 46
 
0.129 0.103
 
1.6 1.28
 
31 25
 
0.368 0.294
 
49 39
 
0.5 0.4
 
374 299
 
4 3
 
0.45 0.36
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.94 1.55
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.35 0.28
 
Fat Calories = 2.7 kcals = 6% of total
0.181 0.145
 
0.015 0.012
 
0.078 0.062
 
0.111 g
nmb/Ω6   1.59:1
0.07 g
Ω6/Ω3   0.63:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.36 1.89
 
Protein Calories = 8 kcals = 18% of total
Nine Indispensable Amino Acids
0.044 0.035
 
0.145 0.116
 
0.086 0.069
 
0.114 0.091
 
0.103 0.082
 
0.025 0.02
 
0.116 0.093
 
End of Nine
 
 
0.029 0.023
 
0.023 0.018
 
0.055 0.044
 
0.086 0.069
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 0
 
Vitamin A - IU
101 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEANS,SNAP,YEL,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE Alanine Aspartic acid Glycine Serine