cooked Bamboo shoots

Discussion

cooked Bamboo shoots Food Facts

Bamboo shoots, cooked, boiled, drained, with salt food facts

USDA SR27 Database Food #11712 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup (1/2" slices) = 120 grams
of BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT
Current Multiple = 1
11712
Measurement Choices:
1 cup (1/2" slices)   1 shoot

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 kcal
 
55 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.82 g
 
0.26 g
 
1.84 g
 
1.2 g
 
115.1 g
 
0.97 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.118 mg
 
0 mcg
 
0.024 mg
 
0.06 mg
 
0.36 mg
 
0.079 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 mg
 
0.098 mg
 
0.29 mg
 
4 mg
 
0.136 mg
 
24 mg
 
0.5 mcg
 
640 mg
 
288 mg
 
0.56 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.26 g
 
Fat Calories = 1.8 kcals = 14% of total
0.018 g
nmb/Ω6   0.18:1
0.1 g
Ω6/Ω3   5.56:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.84 g
 
Protein Calories = 5.6 kcals = 43% of total
Nine Indispensable Amino Acids
0.03 g
 
0.098 g
 
0.061 g
 
0.095 g
 
0.06 g
 
0.019 g
 
0.074 g
 
End of Nine
 
 
0.02 g
 
0.016 g
 
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Proteins are:
Footnotes:

This food, briefly described as BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Aspartic acid Proline Serine