cooked Bamboo shoots

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cooked Bamboo shoots Food Facts

Bamboo shoots, cooked, boiled, drained, with salt food facts

USDA SR27 Database Food #11712 category vegetable Food Products
Measurement
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Amount: apple1 cup (1/2" slices) = 120 grams
of BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT
Current Multiple = 1
11712
Measurement Choices:
1 cup (1/2" slices)   1 shoot

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 11
 
55 46
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.82 1.52
 
0.26 0.22
 
1.84 1.53
 
1.2 1
 
115.1 95.92
 
0.97 0.81
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.118 0.098
 
0.024 0.02
 
0.06 0.05
 
0.36 0.3
 
0.079 0.066
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 12
 
0.098 0.082
 
0.29 0.24
 
4 3
 
0.136 0.113
 
24 20
 
0.5 0.4
 
640 533
 
288 240
 
0.56 0.47
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.26 0.22
 
Fat Calories = 1.8 kcals = 14% of total
0.118 0.098
 
0.006 0.005
 
0.061 0.051
 
0.018 g
nmb/Ω6   0.18:1
0.1 g
Ω6/Ω3   5.56:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.84 1.53
 
Protein Calories = 5.6 kcals = 43% of total
Nine Indispensable Amino Acids
0.03 0.025
 
0.098 0.082
 
0.061 0.051
 
0.095 0.079
 
0.06 0.05
 
0.019 0.016
 
0.074 0.062
 
End of Nine
 
 
0.02 0.017
 
0.016 0.013
 
0.064 0.053
 
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Proteins are:
Footnotes:

This food, briefly described as BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Aspartic acid Proline Serine