dehydrated Carrot

Discussion

dehydrated Carrot Food Facts

Carrot, dehydrated food facts

USDA SR27 Database Food #11683 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup = 74 grams
of CARROT,DEHYDRATED
Current Multiple = 1
11683
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
252 kcal
 
1056 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
58.88 g
 
1.1 g
 
5.99 g
 
17.5 g
 
2.96 g
 
5.06 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2533 mcg
 
50665 IU
 
0.77 mg
 
0 mcg
 
10.8 mg
 
4.03 mg
 
0.395 mg
 
0.309 mg
 
4.86 mg
 
1.089 mg
 
41 mcg
 
53.4 mg
 
79.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
157 mg
 
0.274 mg
 
2.91 mg
 
87 mg
 
0.826 mg
 
256 mg
 
6.4 mcg
 
1880 mg
 
204 mg
 
1.16 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.73 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.1 g
 
Fat Calories = 9.3 kcals = 4% of total
0.07 g
nmb/Ω6   0.15:1
0.47 g
Ω6/Ω3   6.71:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.99 g
 
Protein Calories = 22.4 kcals = 9% of total
Nine Indispensable Amino Acids
0.093 g
 
0.25 g
 
0.239 g
 
0.233 g
 
0.221 g
 
0.064 g
 
0.256 g
 
End of Nine
 
 
0.041 g
 
0.047 g
 
0.116 g
 
0.186 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2533 mcg
 
0 mcg
 
Vitamin A - IU
50665 mcg
 
25126 mcg
 
10546 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CARROT,DEHYDRATED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU)
Carotene, beta Carotene, alpha