mung Beans

Discussion

mung Beans Food Facts

Beans, mung, mature seeds, sprouted, canned, drained solids food facts

USDA SR27 Database Food #11626 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup = 125 grams
of BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL
Current Multiple = 1
11626
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 kcal
 
60 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.68 g
 
0.08 g
 
1.75 g
 
1 g
 
120.13 g
 
0.38 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 mg
 
0 mcg
 
0.4 mg
 
0.05 mg
 
0.038 mg
 
0.088 mg
 
0.275 mg
 
0.179 mg
 
13 mcg
 
9.8 mg
 
16.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 mg
 
0.196 mg
 
0.54 mg
 
11 mg
 
0.091 mg
 
40 mg
 
0.8 mcg
 
34 mg
 
175 mg
 
0.35 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.68 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.08 g
 
Fat Calories = 0.6 kcals = 4% of total
0.008 g
nmb/Ω6   0.42:1
0.019 g
Ω6/Ω3   2.38:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.75 g
 
Protein Calories = 5.7 kcals = 38% of total
Nine Indispensable Amino Acids
0.045 g
 
0.111 g
 
0.084 g
 
0.106 g
 
0.05 g
 
0.024 g
 
0.084 g
 
End of Nine
 
 
0.021 g
 
0.011 g
 
0.033 g
 
0.075 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
10 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Isoleucine is the 2nd of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Copper, Cu, is a component of enzymes in iron metabolism. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Arginine Aspartic acid