mung Beans

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mung Beans Food Facts

Beans, mung, mature seeds, sprouted, canned, drained solids food facts

USDA SR27 Database Food #11626 category vegetable Food Products
Measurement
measure spectrum
Amount: apple1 cup = 125 grams
of BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL
Current Multiple = 1
11626
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 12
 
60 48
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.68 2.14
 
0.08 0.06
 
1.75 1.4
 
1 0.8
 
120.13 96.1
 
0.38 0.3
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 0.032
 
0.4 0.3
 
0.05 0.04
 
0.038 0.03
 
0.088 0.07
 
0.275 0.22
 
0.179 0.143
 
13 10
 
9.8 7.8
 
16.8 13.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 14
 
0.196 0.157
 
0.54 0.43
 
11 9
 
0.091 0.073
 
40 32
 
0.8 0.6
 
34 27
 
175 140
 
0.35 0.28
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.68 1.34
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.08 0.06
 
Fat Calories = 0.6 kcals = 4% of total
0.025 0.02
 
0.01 0.008
 
0.02 0.016
 
0.008 g
nmb/Ω6   0.42:1
0.019 g
Ω6/Ω3   2.38:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.75 1.4
 
Protein Calories = 5.7 kcals = 38% of total
Nine Indispensable Amino Acids
0.045 0.036
 
0.111 0.089
 
0.084 0.067
 
0.106 0.085
 
0.05 0.04
 
0.024 0.019
 
0.084 0.067
 
End of Nine
 
 
0.021 0.017
 
0.011 0.009
 
0.033 0.026
 
0.075 0.06
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
10 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Isoleucine is the 2nd of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Copper, Cu, is a component of enzymes in iron metabolism. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Arginine Aspartic acid