pickled Beets

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pickled Beets Food Facts

Beets, pickled, canned, solids and liquids food facts

USDA SR27 Database Food #11609 category vegetable Food Products
Measurement
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Amount: apple1 cup slices = 227 grams
of BEETS,PICKLED,CND,SOL & LIQUIDS
Current Multiple = 1
11609
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
148 65
 
617 272
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36.96 16.28
 
0.18 0.08
 
1.82 0.8
 
5.9 2.6
 
185.87 81.88
 
2.18 0.96
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.114 0.05
 
5.2 2.3
 
0.14 0.06
 
0.023 0.01
 
0.109 0.048
 
0.57 0.251
 
0.311 0.137
 
61 27
 
34.1 15
 
0.7 0.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 11
 
0.263 0.116
 
0.93 0.41
 
34 15
 
0.499 0.22
 
39 17
 
2.3 1
 
336 148
 
599 264
 
0.59 0.26
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30.85 13.59
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.18 0.08
 
Fat Calories = 1.5 kcals = 1% of total
0.066 0.029
 
0.036 0.016
 
0.03 0.013
 
0.005 g
nmb/Ω6   0.08:1
0.061 g
Ω6/Ω3   12.2:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.82 0.8
 
Protein Calories = 6.9 kcals = 5% of total
Nine Indispensable Amino Acids
0.025 0.011
 
0.077 0.034
 
0.054 0.024
 
0.066 0.029
 
0.054 0.024
 
0.02 0.009
 
0.064 0.028
 
End of Nine
 
 
0.02 0.009
 
0.023 0.01
 
0.043 0.019
 
0.052 0.023
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 0
 
Vitamin A - IU
111 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEETS,PICKLED,CND,SOL & LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food