harvard Beets

Discussion

harvard Beets Food Facts

Beets, harvard, canned, solids and liquids food facts

USDA SR27 Database Food #11605 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup slices = 246 grams
of BEETS,HARVARD,CND,SOL & LIQUIDS
Current Multiple = 1
11605
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
180 kcal
 
750 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44.72 g
 
0.15 g
 
2.07 g
 
6.2 g
 
197.19 g
 
1.87 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.135 mg
 
0 mcg
 
5.9 mg
 
0.025 mg
 
0.123 mg
 
0.207 mg
 
0.369 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 mg
 
0.239 mg
 
0.89 mg
 
47 mg
 
0.593 mg
 
42 mg
 
2.7 mcg
 
403 mg
 
399 mg
 
0.57 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 g
 
Fat Calories = 1.3 kcals = 1% of total
0.005 g
nmb/Ω6   0.11:1
0.044 g
Ω6/Ω3   8.8:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.07 g
 
Protein Calories = 7.9 kcals = 4% of total
Nine Indispensable Amino Acids
0.027 g
 
0.086 g
 
0.062 g
 
0.074 g
 
0.062 g
 
0.025 g
 
0.071 g
 
End of Nine
 
 
0.025 g
 
0.025 g
 
0.049 g
 
0.059 g
 
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Proteins are:
Footnotes:

This food, briefly described as BEETS,HARVARD,CND,SOL & LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Folate, food