harvard Beets

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harvard Beets Food Facts

Beets, harvard, canned, solids and liquids food facts

USDA SR27 Database Food #11605 category vegetable Food Products
Measurement
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Amount: apple1 cup slices = 246 grams
of BEETS,HARVARD,CND,SOL & LIQUIDS
Current Multiple = 1
11605
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
180 73
 
750 305
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44.72 18.18
 
0.15 0.06
 
2.07 0.84
 
6.2 2.5
 
197.19 80.16
 
1.87 0.76
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.135 0.055
 
5.9 2.4
 
0.025 0.01
 
0.123 0.05
 
0.207 0.084
 
0.369 0.15
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 11
 
0.239 0.097
 
0.89 0.36
 
47 19
 
0.593 0.241
 
42 17
 
2.7 1.1
 
403 164
 
399 162
 
0.57 0.23
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 0.06
 
Fat Calories = 1.3 kcals = 1% of total
0.047 0.019
 
0.027 0.011
 
0.022 0.009
 
0.005 g
nmb/Ω6   0.11:1
0.044 g
Ω6/Ω3   8.8:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.07 0.84
 
Protein Calories = 7.9 kcals = 4% of total
Nine Indispensable Amino Acids
0.027 0.011
 
0.086 0.035
 
0.062 0.025
 
0.074 0.03
 
0.062 0.025
 
0.025 0.01
 
0.071 0.029
 
End of Nine
 
 
0.025 0.01
 
0.025 0.01
 
0.049 0.02
 
0.059 0.024
 
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Proteins are:
Footnotes:

This food, briefly described as BEETS,HARVARD,CND,SOL & LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Folate, food