immature seeds Winged beans

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immature seeds Winged beans Food Facts

Winged beans, immature seeds, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11596 category vegetable Food Products
Measurement
measure spectrum
Amount: apple1 cup = 62 grams
of WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11596
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 38
 
99 159
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.99 3.21
 
0.41 0.66
 
3.29 5.31
 
55.87 90.11
 
0.44 0.71
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.051 0.082
 
6.1 9.8
 
0.053 0.086
 
0.045 0.072
 
0.404 0.652
 
0.025 0.041
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38 61
 
0.023 0.037
 
0.68 1.09
 
19 30
 
0.098 0.158
 
16 25
 
0.7 1.1
 
170 274
 
2 4
 
0.17 0.28
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.41 0.66
 
Fat Calories = 3.6 kcals = 15% of total
0.088 0.142
 
0.117 0.189
 
0.112 0.181
 
0.011 g
nmb/Ω6   0.14:1
0.078 g
Ω6/Ω3   7.09:1
Fats and sterols.
Footnotes:

This food, briefly described as WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE