immature seeds Winged beans

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immature seeds Winged beans Food Facts

Winged beans, immature seeds, raw food facts

USDA SR27 Database Food #11595 category vegetable Food Products Refuse Desc: 2
Measurement
measure spectrum
Amount: 1 cup slices = 44 grams
of WINGED BNS,IMMAT SEEDS,RAW
Current Multiple = 1
11595
Measurement Choices:
1 cup slices   1 pod

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 kcal
 
90 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.38 g
 
3.06 g
 
38.3 g
 
0.37 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 mg
 
0 mcg
 
8.1 mg
 
0.062 mg
 
0.044 mg
 
0.396 mg
 
0.026 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37 mg
 
0.022 mg
 
0.66 mg
 
15 mg
 
0.096 mg
 
16 mg
 
0.7 mcg
 
98 mg
 
2 mg
 
0.17 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.38 g
 
Fat Calories = 3.2 kcals = 15% of total
0.01 g
nmb/Ω6   0.14:1
0.072 g
Ω6/Ω3   7.2:1
Fats and sterols.
Footnotes:

This food, briefly described as WINGED BNS,IMMAT SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Fatty acids, total saturated