sweet Corn

Discussion

sweet Corn Food Facts

Corn, sweet, yellow, raw food facts

USDA SR27 Database Food #11167 category vegetable Food Products Refuse Desc: 35 pct husk, silk, trimmings; 29 pct cob Refuse Desc: 64
Measurement
measure spectrum
Amount: 1 cup = 145 grams
of CORN,SWT,YEL,RAW
5 data points used
Current Multiple = 1
11167
Measurement Choices:
1 cup   1 ear, large (7-3/4" to 9" long) yields
1 ear, medium (6-3/4" to 7-1/2" long) yields   1 ear, small (5-1/2" to 6-1/2" long)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
125 kcal
 
522 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27.12 g
 
1.96 g
 
4.74 g
 
2.9 g
 
110.27 g
 
0.9 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.135 mg
 
0 mcg
 
9.9 mg
 
0.1 mg
 
0.225 mg
 
0.08 mg
 
2.567 mg
 
61 mcg
 
33.4 mg
 
0.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.078 mg
 
0.75 mg
 
54 mg
 
0.236 mg
 
129 mg
 
0.9 mcg
 
392 mg
 
22 mg
 
0.67 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.08 g
 
8.27 g
 
1.29 g
 
4.97 g
 
2.81 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.96 g
 
Fat Calories = 15.2 kcals = 12% of total
0.471 g
 
0.01 g
 
0.04 g
nmb/Ω6   0.03:1
1.363 g
Ω6/Ω3   34.08:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.74 g
 
Protein Calories = 16.3 kcals = 13% of total
Nine Indispensable Amino Acids
0.129 g
 
0.505 g
 
0.187 g
 
0.199 g
 
0.187 g
 
0.033 g
 
0.268 g
 
End of Nine
 
 
0.097 g
 
0.038 g
 
0.178 g
 
0.218 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
13 mcg
 
0 mcg
 
Vitamin A - IU
271 mcg
 
167 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CORN,SWT,YEL,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-polyenoic 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Starch Glucose (dextrose) Fructose Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Cryptoxanthin, beta Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated