cooked Collards

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cooked Collards Food Facts

Collards, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11162 category vegetable Food Products
Measurement
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Amount: apple1 cup, chopped = 190 grams
of COLLARDS,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11162
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63 33
 
260 137
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.74 5.65
 
1.37 0.72
 
5.15 2.71
 
7.6 4
 
171.34 90.18
 
1.39 0.73
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
722 380
 
14440 7600
 
0.243 0.128
 
34.6 18.2
 
1.67 0.88
 
0.076 0.04
 
0.201 0.106
 
1.093 0.575
 
0.414 0.218
 
30 16
 
73 38.4
 
0.4 0.2
 
772.5 406.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
268 141
 
0.097 0.051
 
2.15 1.13
 
40 21
 
0.969 0.51
 
61 32
 
1 0.5
 
222 117
 
29 15
 
0.44 0.23
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.76 0.4
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.37 0.72
 
Fat Calories = 10.2 kcals = 16% of total
0.329 0.173
 
0.049 0.026
 
0.089 0.047
 
0.177 g
nmb/Ω6   1.33:1
0.133 g
Ω6/Ω3   0.75:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.15 2.71
 
Protein Calories = 17.1 kcals = 27% of total
Nine Indispensable Amino Acids
0.076 0.04
 
0.247 0.13
 
0.163 0.086
 
0.192 0.101
 
0.141 0.074
 
0.051 0.027
 
0.198 0.104
 
End of Nine
 
 
0.053 0.028
 
0.042 0.022
 
0.106 0.056
 
0.143 0.075
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
722 mcg
 
0 0
 
Vitamin A - IU
14440 mcg
 
8575 4513
 
129 68
 
0 0
 
11774 6197
 
Cartenoids are:
Footnotes:

This food, briefly described as COLLARDS,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine.
Carotene, beta Lutein + zeaxanthin Arginine Alanine Glycine