garland Chrysanthemum

Discussion

garland Chrysanthemum Food Facts

Chrysanthemum, garland, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11158 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup (1" pieces) = 100 grams
of CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11158
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 kcal
 
84 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.31 g
 
0.09 g
 
1.64 g
 
2.3 g
 
92.49 g
 
1.47 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
129 mcg
 
2572 IU
 
0.118 mg
 
0 mcg
 
23.9 mg
 
2.5 mg
 
0.021 mg
 
0.16 mg
 
0.72 mg
 
0.042 mg
 
50 mcg
 
12.8 mg
 
142.7 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
69 mg
 
0.133 mg
 
3.74 mg
 
18 mg
 
0.355 mg
 
43 mg
 
0.3 mcg
 
569 mg
 
53 mg
 
0.2 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.01 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.09 g
 
Fat Calories = 0.7 kcals = 3% of total
0.006 g
nmb/Ω6   0.18:1
0.034 g
Ω6/Ω3   5.67:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
129 mcg
 
0 mcg
 
Vitamin A - IU
2572 mcg
 
1543 mcg
 
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine.
Carotene, beta Lutein + zeaxanthin Folate, food Folate, DFE