raw Chicory roots

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raw Chicory roots Food Facts

Chicory roots, raw food facts

USDA SR27 Database Food #11154 category vegetable Food Products Refuse Desc: 18
Measurement
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Amount: apple1 root = 60 grams
of CHICORY ROOTS,RAW
Current Multiple = 1
11154
Measurement Choices:
1 root   .5 cup (1" pieces)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43 72
 
182 303
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.51 17.51
 
0.12 0.2
 
0.84 1.4
 
0.9 1.5
 
48 80
 
0.53 0.89
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.145 0.241
 
0.024 0.04
 
0.018 0.03
 
0.24 0.4
 
0.194 0.323
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 41
 
0.046 0.077
 
0.48 0.8
 
13 22
 
0.14 0.233
 
37 61
 
0.4 0.7
 
174 290
 
30 50
 
0.2 0.33
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.24 8.73
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.12 0.2
 
Fat Calories = 1 kcals = 2% of total
0.052 0.087
 
0.002 0.004
 
0.029 0.048
 
0.008 g
nmb/Ω6   0.18:1
0.045 g
Ω6/Ω3   5.63:1
Fats and sterols.
Footnotes:

This food, briefly described as CHICORY ROOTS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Pantothenic acid is a coenzyme in fatty acid metabolism.