witloof Chicory

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witloof Chicory Food Facts

Chicory, witloof, raw food facts

USDA SR27 Database Food #11151 category vegetable Food Products Refuse Desc: 11
Measurement
measure spectrum
Amount: apple1 head = 53 grams
of CHICORY,WITLOOF,RAW
Current Multiple = 1
11151
Measurement Choices:
1 head   .5 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 17
 
38 71
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.12 4
 
0.05 0.1
 
0.48 0.9
 
1.6 3.1
 
50.1 94.52
 
0.25 0.47
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.022 0.042
 
1.5 2.8
 
0.033 0.062
 
0.014 0.027
 
0.085 0.16
 
0.077 0.145
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 19
 
0.027 0.051
 
0.13 0.24
 
5 10
 
0.053 0.1
 
14 26
 
0.1 0.2
 
112 211
 
1 2
 
0.08 0.16
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 0.1
 
Fat Calories = 0.4 kcals = 4% of total
0.023 0.044
 
0.001 0.002
 
0.013 0.024
 
0.003 g
nmb/Ω6   0.15:1
0.02 g
Ω6/Ω3   6.67:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.48 0.9
 
Protein Calories = 1.6 kcals = 18% of total
Nine Indispensable Amino Acids
0.008 0.015
 
0.021 0.039
 
0.029 0.054
 
0.019 0.035
 
0.013 0.025
 
0.008 0.016
 
0.022 0.041
 
End of Nine
 
 
0.003 0.005
 
0.012 0.022
 
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Proteins are:
Footnotes:

This food, briefly described as CHICORY,WITLOOF,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE