fruit Chayote

Discussion

fruit Chayote Food Facts

Chayote, fruit, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11150 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup (1" pieces) = 160 grams
of CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11150
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38 kcal
 
160 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.14 g
 
0.77 g
 
0.99 g
 
4.5 g
 
149.49 g
 
0.61 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.189 mg
 
0 mcg
 
12.8 mg
 
0.042 mg
 
0.064 mg
 
0.672 mg
 
0.653 mg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21 mg
 
0.176 mg
 
0.35 mg
 
19 mg
 
0.27 mg
 
46 mg
 
0.5 mcg
 
277 mg
 
2 mg
 
0.5 mg
 
NS
 
FFF-logo
Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.77 g
 
Fat Calories = 6.1 kcals = 16% of total
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.99 g
 
Protein Calories = 3.5 kcals = 9% of total
Nine Indispensable Amino Acids
0.018 g
 
0.093 g
 
0.053 g
 
0.048 g
 
0.05 g
 
0.013 g
 
0.075 g
 
End of Nine
 
 
0.002 g
 
0.038 g
 
0.058 g
 
FFF-logo
Proteins are:
Footnotes:

This food, briefly described as CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Copper, Cu, is a component of enzymes in iron metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Pantothenic acid is a coenzyme in fatty acid metabolism.