fruit Chayote

foodfactform.comFFF-logo

Roots and Vegetables Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

fruit Chayote Food Facts

Chayote, fruit, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11150 category vegetable Food Products
Measurement
measure spectrum
Amount: apple1 cup (1" pieces) = 160 grams
of CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11150
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38 24
 
160 100
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.14 5.09
 
0.77 0.48
 
0.99 0.62
 
4.5 2.8
 
149.49 93.43
 
0.61 0.38
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.189 0.118
 
12.8 8
 
0.042 0.026
 
0.064 0.04
 
0.672 0.42
 
0.653 0.408
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21 13
 
0.176 0.11
 
0.35 0.22
 
19 12
 
0.27 0.169
 
46 29
 
0.5 0.3
 
277 173
 
2 1
 
0.5 0.31
 
NS
 
FFF-logo
Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.77 0.48
 
Fat Calories = 6.1 kcals = 16% of total
0.138 0.086
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.99 0.62
 
Protein Calories = 3.5 kcals = 9% of total
Nine Indispensable Amino Acids
0.018 0.011
 
0.093 0.058
 
0.053 0.033
 
0.048 0.03
 
0.05 0.031
 
0.013 0.008
 
0.075 0.047
 
End of Nine
 
 
0.002 0.001
 
0.038 0.024
 
0.058 0.036
 
FFF-logo
Proteins are:
Footnotes:

This food, briefly described as CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Copper, Cu, is a component of enzymes in iron metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Pantothenic acid is a coenzyme in fatty acid metabolism.