fruit Chayote

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fruit Chayote Food Facts

Chayote, fruit, raw food facts

USDA SR27 Database Food #11149 category vegetable Food Products Refuse Desc: 1
Measurement
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Amount: apple1 cup (1" pieces) = 132 grams
of CHAYOTE,FRUIT,RAW
Current Multiple = 1
11149
Measurement Choices:
1 cup (1" pieces)   1 chayote (5-3/4")

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 19
 
106 80
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.95 4.51
 
0.17 0.13
 
1.08 0.82
 
2.2 1.7
 
124.4 94.24
 
0.4 0.3
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.1 0.076
 
10.2 7.7
 
0.16 0.12
 
0.033 0.025
 
0.038 0.029
 
0.62 0.47
 
0.329 0.249
 
123 93
 
12.1 9.2
 
5.4 4.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 17
 
0.162 0.123
 
0.45 0.34
 
16 12
 
0.249 0.189
 
24 18
 
0.3 0.2
 
165 125
 
3 2
 
0.98 0.74
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.19 1.66
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.17 0.13
 
Fat Calories = 1.3 kcals = 5% of total
0.075 0.057
 
0.013 0.01
 
0.037 0.028
 
0.048 g
nmb/Ω6   1.71:1
0.028 g
Ω6/Ω3   0.58:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.08 0.82
 
Protein Calories = 3.6 kcals = 15% of total
Nine Indispensable Amino Acids
0.02 0.015
 
0.102 0.077
 
0.058 0.044
 
0.051 0.039
 
0.053 0.04
 
0.015 0.011
 
0.083 0.063
 
End of Nine
 
 
0.001 0.001
 
0.042 0.032
 
0.062 0.047
 
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Proteins are:
Footnotes:

This food, briefly described as CHAYOTE,FRUIT,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 Copper, Cu, is a component of enzymes in iron metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE