fruit Chayote

Discussion

fruit Chayote Food Facts

Chayote, fruit, raw food facts

USDA SR27 Database Food #11149 category vegetable Food Products Refuse Desc: 1
Measurement
measure spectrum
Amount: 1 cup (1" pieces) = 132 grams
of CHAYOTE,FRUIT,RAW
Current Multiple = 1
11149
Measurement Choices:
1 cup (1" pieces)   1 chayote (5-3/4")

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 kcal
 
106 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.95 g
 
0.17 g
 
1.08 g
 
2.2 g
 
124.4 g
 
0.4 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.1 mg
 
0 mcg
 
10.2 mg
 
0.16 mg
 
0.033 mg
 
0.038 mg
 
0.62 mg
 
0.329 mg
 
123 mcg
 
12.1 mg
 
5.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 mg
 
0.162 mg
 
0.45 mg
 
16 mg
 
0.249 mg
 
24 mg
 
0.3 mcg
 
165 mg
 
3 mg
 
0.98 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.19 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.17 g
 
Fat Calories = 1.3 kcals = 5% of total
0.048 g
nmb/Ω6   1.71:1
0.028 g
Ω6/Ω3   0.58:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.08 g
 
Protein Calories = 3.6 kcals = 15% of total
Nine Indispensable Amino Acids
0.02 g
 
0.102 g
 
0.058 g
 
0.051 g
 
0.053 g
 
0.015 g
 
0.083 g
 
End of Nine
 
 
0.001 g
 
0.042 g
 
0.062 g
 
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Proteins are:
Footnotes:

This food, briefly described as CHAYOTE,FRUIT,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 Copper, Cu, is a component of enzymes in iron metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE