raw Celtuce

Discussion

raw Celtuce Food Facts

Celtuce, raw food facts

USDA SR27 Database Food #11145 category vegetable Food Products Refuse Desc: 25
Measurement
measure spectrum
Amount: 1 leaf = 8 grams
of CELTUCE,RAW
Current Multiple = 1
11145
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 kcal
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.29 g
 
0.02 g
 
0.07 g
 
0.1 g
 
7.56 g
 
0.06 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.004 mg
 
0 mcg
 
1.6 mg
 
0.004 mg
 
0.006 mg
 
0.044 mg
 
0.015 mg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.003 mg
 
0.04 mg
 
2 mg
 
0.055 mg
 
3 mg
 
0.1 mcg
 
26 mg
 
1 mg
 
0.02 mg
 
NS
 
FFF-logo
Minerals are:
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 g
 
Protein Calories = 0.2 kcals = 17% of total
Nine Indispensable Amino Acids
0.001 g
 
0.004 g
 
0.004 g
 
0.004 g
 
0.003 g
 
0.0005 g
 
0.004 g
 
End of Nine
 
 
0.001 g
 
0.001 g
 
0.002 g
 
0.003 g
 
FFF-logo
Proteins are:
Footnotes:

This food, briefly described as CELTUCE,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Phytosterols