raw Celtuce

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raw Celtuce Food Facts

Celtuce, raw food facts

USDA SR27 Database Food #11145 category vegetable Food Products Refuse Desc: 25
Measurement
measure spectrum
Amount: apple1 leaf = 8 grams
of CELTUCE,RAW
Current Multiple = 1
11145
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 18
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.29 3.65
 
0.02 0.3
 
0.07 0.85
 
0.1 1.7
 
7.56 94.5
 
0.06 0.7
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 175
 
280 3500
 
0.004 0.05
 
1.6 19.5
 
0.004 0.055
 
0.006 0.07
 
0.044 0.55
 
0.015 0.183
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 39
 
0.003 0.04
 
0.04 0.55
 
2 28
 
0.055 0.688
 
3 39
 
0.1 0.9
 
26 330
 
1 11
 
0.02 0.27
 
NS
 
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Minerals are:
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 0.85
 
Protein Calories = 0.2 kcals = 17% of total
Nine Indispensable Amino Acids
0.001 0.015
 
0.004 0.052
 
0.004 0.055
 
0.004 0.055
 
0.003 0.039
 
0.0005 0.006
 
0.004 0.046
 
End of Nine
 
 
0.001 0.01
 
0.001 0.01
 
0.002 0.021
 
0.003 0.036
 
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Proteins are:
Footnotes:

This food, briefly described as CELTUCE,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Phytosterols