cooked Celery

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cooked Celery Food Facts

Celery, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11144 category vegetable Food Products
Measurement
measure spectrum
Amount: apple1 cup, diced = 150 grams
of CELERY,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11144
Measurement Choices:
1 cup, diced   2 stalks

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 18
 
111 74
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.24 0.16
 
1.25 0.83
 
2.4 1.6
 
141.17 94.11
 
1.35 0.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.129 0.086
 
9.2 6.1
 
0.53 0.35
 
0.035 0.023
 
0.105 0.07
 
0.558 0.372
 
0.476 0.317
 
50 33
 
11.9 7.9
 
56.7 37.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63 42
 
0.054 0.036
 
0.63 0.42
 
18 12
 
0.159 0.106
 
38 25
 
1.5 1
 
426 284
 
137 91
 
0.21 0.14
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.56 2.37
 
0.21 0.14
 
1.07 0.71
 
0.99 0.66
 
0 0
 
0 0
 
1.28 0.85
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.24 0.16
 
Fat Calories = 1.9 kcals = 7% of total
0.113 0.075
 
0.045 0.03
 
0.06 0.04
 
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.25 0.83
 
Protein Calories = 4.3 kcals = 16% of total
Nine Indispensable Amino Acids
0.021 0.014
 
0.059 0.039
 
0.038 0.025
 
0.048 0.032
 
0.036 0.024
 
0.017 0.011
 
0.05 0.033
 
End of Nine
 
 
0.011 0.007
 
0.008 0.005
 
0.017 0.011
 
0.036 0.024
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
39 mcg
 
0 0
 
Vitamin A - IU
782 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CELERY,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Galactose


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE