raw Celery

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raw Celery Food Facts

Celery, raw food facts

USDA SR27 Database Food #11143 category vegetable Food Products Refuse Desc: 11
Measurement
measure spectrum
Amount: apple1 cup chopped = 101 grams
of CELERY,RAW
12 data points used
Current Multiple = 1
11143
Measurement Choices:
1 cup chopped   1 NLEA serving
1 tbsp   1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)   1 stalk, small (5" long)
1 strip (4" long)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 16
 
68 67
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 2.97
 
0.17 0.17
 
0.7 0.69
 
1.6 1.6
 
96.38 95.43
 
0.76 0.75
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.075 0.074
 
3.1 3.1
 
0.27 0.27
 
0.021 0.021
 
0.058 0.057
 
0.323 0.32
 
0.248 0.246
 
36 36
 
6.2 6.1
 
0.1 0.1
 
29.6 29.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40 40
 
0.035 0.035
 
4 4
 
0.2 0.2
 
11 11
 
0.104 0.103
 
24 24
 
0.4 0.4
 
263 260
 
81 80
 
0.13 0.13
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.35 1.34
 
0 0
 
0.08 0.08
 
0.4 0.4
 
0.37 0.37
 
0 0
 
0 0
 
0.48 0.48
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.17 0.17
 
Fat Calories = 1.5 kcals = 9% of total
0.08 0.079
 
0.032 0.032
 
0.042 0.042
 
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.7 0.69
 
Protein Calories = 2.7 kcals = 17% of total
Nine Indispensable Amino Acids
0.012 0.012
 
0.032 0.032
 
0.021 0.021
 
0.027 0.027
 
0.02 0.02
 
0.009 0.009
 
0.027 0.027
 
End of Nine
 
 
0.005 0.005
 
0.004 0.004
 
0.009 0.009
 
0.02 0.02
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
22 mcg
 
0 0
 
Vitamin A - IU
453 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CELERY,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Galactose


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE