frozen Cauliflower

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frozen Cauliflower Food Facts

Cauliflower, frozen, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11138 category vegetable Food Products
Measurement
measure spectrum
Amount: apple1 cup (1" pieces) = 180 grams
of CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11138
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34 19
 
144 80
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.75 3.75
 
0.4 0.22
 
2.9 1.61
 
4.9 2.7
 
169.2 94
 
0.76 0.42
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.158 0.088
 
56.3 31.3
 
0.11 0.06
 
0.067 0.037
 
0.095 0.053
 
0.558 0.31
 
0.176 0.098
 
74 41
 
60.3 33.5
 
0.2 0.1
 
21.4 11.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 17
 
0.043 0.024
 
0.74 0.41
 
16 9
 
0.27 0.15
 
43 24
 
1.1 0.6
 
250 139
 
32 18
 
0.23 0.13
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.89 1.05
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.4 0.22
 
Fat Calories = 2.9 kcals = 9% of total
0.189 0.105
 
0.027 0.015
 
0.061 0.034
 
0.146 g
nmb/Ω6   3.4:1
0.043 g
Ω6/Ω3   0.29:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.9 1.61
 
Protein Calories = 9.3 kcals = 27% of total
Nine Indispensable Amino Acids
0.059 0.033
 
0.169 0.094
 
0.11 0.061
 
0.155 0.086
 
0.106 0.059
 
0.038 0.021
 
0.146 0.081
 
End of Nine
 
 
0.041 0.023
 
0.034 0.019
 
0.063 0.035
 
0.104 0.058
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
18 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE Alanine Aspartic acid Serine