frozen Cauliflower

Discussion

frozen Cauliflower Food Facts

Cauliflower, frozen, unprepared food facts

USDA SR27 Database Food #11137 category vegetable Food Products
Measurement
measure spectrum
Amount: 0.5 cup (1" pieces) = 66 grams
of CAULIFLOWER,FRZ,UNPREP
Current Multiple = 1
11137
Measurement Choices:
.5 cup (1" pieces)   1 package (10 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 kcal
 
66 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.09 g
 
0.18 g
 
1.33 g
 
1.5 g
 
61.06 g
 
0.35 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.081 mg
 
0 mcg
 
32.2 mg
 
0.05 mg
 
0.034 mg
 
0.046 mg
 
0.283 mg
 
42 mcg
 
27.7 mg
 
9.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 mg
 
0.02 mg
 
0.36 mg
 
8 mg
 
0.13 mg
 
23 mg
 
0.5 mcg
 
127 mg
 
16 mg
 
0.11 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.47 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.18 g
 
Fat Calories = 1.3 kcals = 8% of total
0.065 g
nmb/Ω6   3.42:1
0.019 g
Ω6/Ω3   0.29:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.33 g
 
Protein Calories = 4.4 kcals = 28% of total
Nine Indispensable Amino Acids
0.027 g
 
0.078 g
 
0.051 g
 
0.071 g
 
0.048 g
 
0.017 g
 
0.067 g
 
End of Nine
 
 
0.018 g
 
0.015 g
 
0.029 g
 
0.048 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
8 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CAULIFLOWER,FRZ,UNPREP, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE Alanine Aspartic acid Serine