raw Cauliflower

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raw Cauliflower Food Facts

Cauliflower, raw food facts

USDA SR27 Database Food #11135 category vegetable Food Products Refuse Desc: 61
Measurement
measure spectrum
Amount: apple1 cup chopped (1/2" pieces) = 107 grams
of CAULIFLOWER,RAW
6 data points used
Current Multiple = 1
11135
Measurement Choices:
1 cup chopped (1/2" pieces)   1 floweret
1 head large (6-7" dia.)   1 head medium (5-6" dia.)
1 head small (4" dia.)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 25
 
111 104
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.32 4.97
 
0.3 0.28
 
2.05 1.92
 
2.1 2
 
98.51 92.07
 
0.81 0.76
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.197 0.184
 
51.6 48.2
 
0.09 0.08
 
0.054 0.05
 
0.064 0.06
 
0.542 0.507
 
0.714 0.667
 
61 57
 
47.4 44.3
 
16.6 15.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 22
 
0.042 0.039
 
1.1 1
 
0.45 0.42
 
16 15
 
0.166 0.155
 
47 44
 
0.6 0.6
 
320 299
 
32 30
 
0.29 0.27
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.04 1.91
 
0 0
 
1.01 0.94
 
1.04 0.97
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.3 0.28
 
Fat Calories = 2.3 kcals = 8% of total
0.033 0.031
 
0.036 0.034
 
0.139 0.13
 
0 0
 
0.032 g
nmb/Ω6   1.03:1
0.031 g
Ω6/Ω3   0.97:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.05 1.92
 
Protein Calories = 6.9 kcals = 25% of total
Nine Indispensable Amino Acids
0.06 0.056
 
0.113 0.106
 
0.076 0.071
 
0.232 0.217
 
0.081 0.076
 
0.021 0.02
 
0.134 0.125
 
End of Nine
 
 
0.021 0.02
 
0.021 0.02
 
0.055 0.051
 
0.07 0.065
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CAULIFLOWER,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE Alanine Glycine Serine Phytosterols