raw Cassava

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raw Cassava Food Facts

Cassava, raw food facts

USDA SR27 Database Food #11134 category vegetable Food Products Refuse Desc: 16
Measurement
measure spectrum
Amount: apple1 cup = 206 grams
of CASSAVA,RAW
Current Multiple = 1
11134
Measurement Choices:
1 cup   1 root

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
330 160
 
1374 667
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
78.4 38.06
 
0.58 0.28
 
2.8 1.36
 
3.7 1.8
 
122.94 59.68
 
1.28 0.62
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.181 0.088
 
42.4 20.6
 
0.39 0.19
 
0.179 0.087
 
0.099 0.048
 
1.759 0.854
 
0.22 0.107
 
56 27
 
48.8 23.7
 
0.8 0.4
 
3.9 1.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33 16
 
0.206 0.1
 
0.56 0.27
 
43 21
 
0.791 0.384
 
56 27
 
1.4 0.7
 
558 271
 
29 14
 
0.7 0.34
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.5 1.7
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.58 0.28
 
Fat Calories = 5.2 kcals = 2% of total
0.099 0.048
 
0.155 0.075
 
0.152 0.074
 
0.035 g
nmb/Ω6   0.53:1
0.066 g
Ω6/Ω3   1.89:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.8 1.36
 
Protein Calories = 11.2 kcals = 3% of total
Nine Indispensable Amino Acids
0.041 0.02
 
0.08 0.039
 
0.056 0.027
 
0.091 0.044
 
0.058 0.028
 
0.039 0.019
 
0.072 0.035
 
End of Nine
 
 
0.023 0.011
 
0.058 0.028
 
0.035 0.017
 
0.054 0.026
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 0
 
Vitamin A - IU
27 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CASSAVA,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine.