raw Cassava

Discussion

raw Cassava Food Facts

Cassava, raw food facts

USDA SR27 Database Food #11134 category vegetable Food Products Refuse Desc: 16
Measurement
measure spectrum
Amount: 1 cup = 206 grams
of CASSAVA,RAW
Current Multiple = 1
11134
Measurement Choices:
1 cup   1 root

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
330 kcal
 
1374 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
78.4 g
 
0.58 g
 
2.8 g
 
3.7 g
 
122.94 g
 
1.28 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.181 mg
 
0 mcg
 
42.4 mg
 
0.39 mg
 
0.179 mg
 
0.099 mg
 
1.759 mg
 
56 mcg
 
48.8 mg
 
0.8 mg
 
3.9 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33 mg
 
0.206 mg
 
0.56 mg
 
43 mg
 
0.791 mg
 
56 mg
 
1.4 mcg
 
558 mg
 
29 mg
 
0.7 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.58 g
 
Fat Calories = 5.2 kcals = 2% of total
0.035 g
nmb/Ω6   0.53:1
0.066 g
Ω6/Ω3   1.89:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.8 g
 
Protein Calories = 11.2 kcals = 3% of total
Nine Indispensable Amino Acids
0.041 g
 
0.08 g
 
0.056 g
 
0.091 g
 
0.058 g
 
0.039 g
 
0.072 g
 
End of Nine
 
 
0.023 g
 
0.058 g
 
0.035 g
 
0.054 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
27 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CASSAVA,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine.