frozen Carrots

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frozen Carrots Food Facts

Carrots, frozen, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11131 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup, sliced = 146 grams
of CARROTS,FRZ,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11131
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
54 kcal
 
226 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.29 g
 
0.99 g
 
0.85 g
 
4.8 g
 
131.87 g
 
1.01 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1235 mcg
 
24715 IU
 
0.123 mg
 
0 mcg
 
3.4 mg
 
1.47 mg
 
0.044 mg
 
0.054 mg
 
0.607 mg
 
0.254 mg
 
16 mcg
 
12.6 mg
 
0.1 mg
 
19.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51 mg
 
0.12 mg
 
0.77 mg
 
16 mg
 
0.244 mg
 
45 mg
 
0.9 mcg
 
280 mg
 
86 mg
 
0.51 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.96 g
 
0.45 g
 
5.02 g
 
0.53 g
 
0.41 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.99 g
 
Fat Calories = 8.4 kcals = 16% of total
0.064 g
nmb/Ω6   0.15:1
0.422 g
Ω6/Ω3   6.59:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.85 g
 
Protein Calories = 3.2 kcals = 6% of total
Nine Indispensable Amino Acids
0.037 g
 
0.092 g
 
0.07 g
 
0.092 g
 
0.174 g
 
0.01 g
 
0.063 g
 
End of Nine
 
 
0.019 g
 
0.074 g
 
0.038 g
 
0.055 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1235 mcg
 
0 mcg
 
Vitamin A - IU
24715 mcg
 
291 mcg
 
11971 mcg
 
5425 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CARROTS,FRZ,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Threonine is the 3rd of 9 essential amino acids Cystine Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Sucrose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant.
Carotene, beta Carotene, alpha Cryptoxanthin, beta