frozen Carrots

Discussion

frozen Carrots Food Facts

Carrots, frozen, unprepared food facts

USDA SR27 Database Food #11130 category vegetable Food Products
Measurement
measure spectrum
Amount: 0.5 cup slices = 64 grams
of CARROTS,FROZEN,UNPREPARED
Current Multiple = 1
11130
Measurement Choices:
.5 cup slices   1 package (10 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23 kcal
 
97 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.06 g
 
0.29 g
 
0.5 g
 
2.1 g
 
57.63 g
 
0.53 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
454 mcg
 
9094 IU
 
0.061 mg
 
0 mcg
 
1.6 mg
 
0.36 mg
 
0.028 mg
 
0.024 mg
 
0.297 mg
 
6 mcg
 
4.8 mg
 
0.2 mg
 
11.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23 mg
 
0.047 mg
 
0.28 mg
 
8 mg
 
0.109 mg
 
21 mg
 
0.4 mcg
 
150 mg
 
44 mg
 
0.21 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.05 g
 
0.17 g
 
2.59 g
 
0.26 g
 
0.2 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.29 g
 
Fat Calories = 2.4 kcals = 11% of total
0.011 g
nmb/Ω6   0.07:1
0.158 g
Ω6/Ω3   14.36:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 g
 
Protein Calories = 1.9 kcals = 8% of total
Nine Indispensable Amino Acids
0.011 g
 
0.029 g
 
0.028 g
 
0.027 g
 
0.026 g
 
0.007 g
 
0.029 g
 
End of Nine
 
 
0.004 g
 
0.006 g
 
0.013 g
 
0.022 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
454 mcg
 
0 mcg
 
Vitamin A - IU
9094 mcg
 
4510 mcg
 
1893 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CARROTS,FROZEN,UNPREPARED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Total Sugars should not exceed 25% of calorie intake Sucrose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant.
Carotene, beta Carotene, alpha