canned Carrots

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canned Carrots Food Facts

Carrots, canned, regular pack, drained solids food facts

USDA SR27 Database Food #11128 category vegetable Food Products
Measurement
measure spectrum
Amount: apple1 cup, sliced = 146 grams
of CARROTS,CND,REG PK,DRND SOL
Current Multiple = 1
11128
Measurement Choices:
1 cup, sliced   1 cup, mashed
1 slice   1 can (303 x 406)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37 25
 
153 105
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.09 5.54
 
0.28 0.19
 
0.93 0.64
 
2.2 1.5
 
135.71 92.95
 
0.99 0.68
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
815 558
 
16308 11170
 
0.164 0.112
 
3.9 2.7
 
1.08 0.74
 
0.026 0.018
 
0.044 0.03
 
0.806 0.552
 
0.197 0.135
 
13 9
 
9.2 6.3
 
0.1 0.1
 
14.3 9.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37 25
 
0.152 0.104
 
0.93 0.64
 
12 8
 
0.657 0.45
 
35 24
 
0.6 0.4
 
261 179
 
353 242
 
0.38 0.26
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.62 2.48
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.28 0.19
 
Fat Calories = 2.4 kcals = 7% of total
0.134 0.092
 
0.013 0.009
 
0.053 0.036
 
0.016 g
nmb/Ω6   0.14:1
0.115 g
Ω6/Ω3   7.19:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.93 0.64
 
Protein Calories = 3.6 kcals = 10% of total
Nine Indispensable Amino Acids
0.039 0.027
 
0.102 0.07
 
0.077 0.053
 
0.102 0.07
 
0.193 0.132
 
0.012 0.008
 
0.07 0.048
 
End of Nine
 
 
0.02 0.014
 
0.083 0.057
 
0.042 0.029
 
0.061 0.042
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
815 mcg
 
0 0
 
Vitamin A - IU
16308 mcg
 
7783 5331
 
4005 2743
 
Cartenoids are:
Footnotes:

This food, briefly described as CARROTS,CND,REG PK,DRND SOL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Threonine is the 3rd of 9 essential amino acids Cystine Copper, Cu, is a component of enzymes in iron metabolism. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.


Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant.
Carotene, beta Carotene, alpha