canned Carrots

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canned Carrots Food Facts

Carrots, canned, regular pack, solids and liquids food facts

USDA SR27 Database Food #11126 category vegetable Food Products
Measurement
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Amount: apple0.5 cup slices = 123 grams
of CARROTS,CND,REG PK,SOL & LIQUIDS
Current Multiple = 1
11126
Measurement Choices:
.5 cup slices   1 can (303 x 406)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28 23
 
118 96
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.61 5.37
 
0.17 0.14
 
0.71 0.58
 
2.2 1.8
 
114.38 92.99
 
1.13 0.92
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
754 613
 
15085 12264
 
0.138 0.112
 
2.5 2
 
0.9 0.73
 
0.023 0.019
 
0.033 0.027
 
0.518 0.421
 
0.171 0.139
 
10 8
 
7.7 6.3
 
12.1 9.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38 31
 
0.127 0.103
 
0.64 0.52
 
11 9
 
0.554 0.45
 
25 20
 
0.5 0.4
 
213 173
 
295 240
 
0.36 0.29
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.03 2.46
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.17 0.14
 
Fat Calories = 1.4 kcals = 5% of total
0.08 0.065
 
0.007 0.006
 
0.031 0.025
 
0.01 g
nmb/Ω6   0.14:1
0.069 g
Ω6/Ω3   6.9:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.71 0.58
 
Protein Calories = 2.6 kcals = 9% of total
Nine Indispensable Amino Acids
0.011 0.009
 
0.03 0.024
 
0.028 0.023
 
0.028 0.023
 
0.026 0.021
 
0.007 0.006
 
0.031 0.025
 
End of Nine
 
 
0.005 0.004
 
0.006 0.005
 
0.014 0.011
 
0.022 0.018
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
754 mcg
 
0 0
 
Vitamin A - IU
15085 mcg
 
177 144
 
7306 5940
 
3311 2692
 
Cartenoids are:
Footnotes:

This food, briefly described as CARROTS,CND,REG PK,SOL & LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant.
Carotene, beta Carotene, alpha Cryptoxanthin, beta