cooked Carrots

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cooked Carrots Food Facts

Carrots, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11125 category vegetable Food Products
Measurement
measure spectrum
Amount: apple1 tbsp = 10 grams
of CARROTS,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11125
Measurement Choices:
1 tbsp   .5 cup slices
1 carrot  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 35
 
15 147
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.82 8.22
 
0.02 0.18
 
0.08 0.76
 
0.3 3
 
9.02 90.17
 
0.07 0.67
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
85 852
 
1703 17033
 
0.015 0.153
 
0.4 3.6
 
0.1 1.03
 
0.007 0.066
 
0.004 0.044
 
0.065 0.645
 
0.023 0.232
 
1 14
 
0.9 8.8
 
0.01 0.1
 
1.4 13.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 30
 
0.002 0.017
 
4.8 47.5
 
0.03 0.34
 
1 10
 
0.016 0.155
 
3 30
 
0.1 0.7
 
24 235
 
6 58
 
0.02 0.2
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.35 3.45
 
0.02 0.17
 
0.27 2.7
 
0.04 0.4
 
0.04 0.36
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 0.18
 
Fat Calories = 0.2 kcals = 5% of total
0.009 0.089
 
0.001 0.006
 
0.003 0.03
 
0.0001 g
nmb/Ω6   0.01:1
0.009 g
Ω6/Ω3   90:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.08 0.76
 
Protein Calories = 0.3 kcals = 8% of total
Nine Indispensable Amino Acids
0.003 0.033
 
0.008 0.084
 
0.006 0.063
 
0.008 0.083
 
0.016 0.157
 
0.001 0.01
 
0.006 0.056
 
End of Nine
 
 
0.002 0.017
 
0.007 0.068
 
0.004 0.035
 
0.005 0.05
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
85 mcg
 
0 0
 
Vitamin A - IU
1703 mcg
 
833 8332
 
378 3776
 
Cartenoids are:
Footnotes:

This food, briefly described as CARROTS,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Threonine is the 3rd of 9 essential amino acids Cystine


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Sucrose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Fluoride, F, may assist bone formation. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism.
Carotene, beta Carotene, alpha Tocopherol, beta Tocotrienol, alpha Alanine