raw Carrots

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raw Carrots Food Facts

Carrots, raw food facts

USDA SR27 Database Food #11124 category vegetable Food Products Common Name: Includes USDA commodity food A099 Refuse Desc: 11
Measurement
measure spectrum
Amount: apple1 cup chopped = 128 grams
of CARROTS,RAW
Current Multiple = 1
11124
Measurement Choices:
1 cup chopped   1 cup grated
1 cup strips or slices   1 large (7-1/4" to 8-/1/2" long)
1 medium   1 small (5-1/2" long)
1 slice   1 strip large (3" long)
1 strip medium  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
52 41
 
221 173
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.26 9.58
 
0.31 0.24
 
1.19 0.93
 
3.6 2.8
 
113.01 88.29
 
1.24 0.97
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1069 835
 
21384 16706
 
0.177 0.138
 
7.6 5.9
 
0.84 0.66
 
0.084 0.066
 
0.074 0.058
 
1.258 0.983
 
0.349 0.273
 
24 19
 
11.3 8.8
 
0.5 0.4
 
16.9 13.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42 33
 
0.058 0.045
 
4.1 3.2
 
0.38 0.3
 
15 12
 
0.183 0.143
 
45 35
 
0.1 0.1
 
410 320
 
88 69
 
0.31 0.24
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.07 4.74
 
1.83 1.43
 
4.6 3.59
 
0.76 0.59
 
0.7 0.55
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.31 0.24
 
Fat Calories = 2.6 kcals = 5% of total
0.15 0.117
 
0.018 0.014
 
0.047 0.037
 
0 0
 
0.003 g
nmb/Ω6   0.02:1
0.147 g
Ω6/Ω3   49:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.19 0.93
 
Protein Calories = 4.4 kcals = 8% of total
Nine Indispensable Amino Acids
0.051 0.04
 
0.131 0.102
 
0.099 0.077
 
0.129 0.101
 
0.244 0.191
 
0.015 0.012
 
0.088 0.069
 
End of Nine
 
 
0.026 0.02
 
0.106 0.083
 
0.055 0.043
 
0.078 0.061
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1069 mcg
 
0 0
 
Vitamin A - IU
21384 mcg
 
10605 8285
 
4451 3477
 
Cartenoids are:
Footnotes:

This food, briefly described as CARROTS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Cystine


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Total Sugars should not exceed 25% of calorie intake Sucrose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism.
Carotene, beta Carotene, alpha Alanine Glutamic acid