cooked Cardoon

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cooked Cardoon Food Facts

Cardoon, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11123 category vegetable Food Products
Measurement
measure spectrum
11123
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 22
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 5.33
 
0 0.11
 
0 0.76
 
0 1.7
 
0 93.46
 
0 0.34
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0.042
 
0 0.018
 
0 0.031
 
0 0.294
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 72
 
0 0.73
 
0 43
 
0 0.133
 
0 23
 
0 1
 
0 392
 
0 176
 
0 0.18
 
NS
 
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Minerals are:
Footnotes:

This food, briefly described as CARDOON,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.