raw Cardoon

Discussion

raw Cardoon Food Facts

Cardoon, raw food facts

USDA SR27 Database Food #11122 category vegetable Food Products Refuse Desc: 51
Measurement
measure spectrum
Amount: 1 cup, shredded = 178 grams
of CARDOON,RAW
Current Multiple = 1
11122
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30 kcal
 
126 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.24 g
 
0.18 g
 
1.25 g
 
2.8 g
 
167.32 g
 
2.01 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.206 mg
 
0 mcg
 
3.6 mg
 
0.036 mg
 
0.053 mg
 
0.534 mg
 
0.602 mg
 
121 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
125 mg
 
0.411 mg
 
1.25 mg
 
75 mg
 
0.456 mg
 
41 mg
 
0.4 mcg
 
712 mg
 
303 mg
 
0.3 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.18 g
 
Fat Calories = 1.4 kcals = 5% of total
Fats and sterols.
Footnotes:

This food, briefly described as CARDOON,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE