chinese (pe-tsai) Cabbage

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chinese (pe-tsai) Cabbage Food Facts

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11120 category vegetable Food Products
Measurement
measure spectrum
Amount: apple1 cup, shredded = 119 grams
of CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11120
Measurement Choices:
1 cup, shredded   1 leaf

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 14
 
70 59
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.87 2.41
 
0.2 0.17
 
1.79 1.5
 
2 1.7
 
113.34 95.24
 
0.81 0.68
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1151 967
 
0.211 0.177
 
18.8 15.8
 
0.052 0.044
 
0.052 0.044
 
0.595 0.5
 
0.095 0.08
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38 32
 
0.035 0.029
 
0.36 0.3
 
12 10
 
0.182 0.153
 
46 39
 
0.5 0.4
 
268 225
 
11 9
 
0.21 0.18
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.2 0.17
 
Fat Calories = 1.5 kcals = 9% of total
0.073 0.061
 
0.024 0.02
 
0.043 0.036
 
0.057 g
nmb/Ω6   3.8:1
0.015 g
Ω6/Ω3   0.26:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.79 1.5
 
Protein Calories = 6 kcals = 35% of total
Nine Indispensable Amino Acids
0.031 0.026
 
0.105 0.088
 
0.101 0.085
 
0.106 0.089
 
0.058 0.049
 
0.018 0.015
 
0.079 0.066
 
End of Nine
 
 
0.011 0.009
 
0.02 0.017
 
0.035 0.029
 
0.052 0.044
 
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Proteins are:
Footnotes:

This food, briefly described as CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Isoleucine is the 2nd of 9 essential amino acids Lysine is the 8th of 9 essential amino acids 18:3 undifferentiated Ω3


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Alanine Glutamic acid