chinese (pe-tsai) Cabbage

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chinese (pe-tsai) Cabbage Food Facts

Cabbage, chinese (pe-tsai), raw food facts

USDA SR27 Database Food #11119 category vegetable Food Products Refuse Desc: 7
Measurement
measure spectrum
Amount: 1 cup, shredded = 76 grams
of CABBAGE,CHINESE (PE-TSAI),RAW
Current Multiple = 1
11119
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 kcal
 
51 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.45 g
 
0.15 g
 
0.91 g
 
0.9 g
 
71.74 g
 
0.74 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.176 mg
 
0 mcg
 
20.5 mg
 
0.09 mg
 
0.03 mg
 
0.038 mg
 
0.304 mg
 
60 mcg
 
5.8 mg
 
0.2 mg
 
32.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
59 mg
 
0.027 mg
 
0.24 mg
 
10 mg
 
0.144 mg
 
22 mg
 
0.5 mcg
 
181 mg
 
7 mg
 
0.17 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.07 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 g
 
Fat Calories = 1.1 kcals = 9% of total
0.043 g
nmb/Ω6   3.91:1
0.011 g
Ω6/Ω3   0.26:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.91 g
 
Protein Calories = 3 kcals = 25% of total
Nine Indispensable Amino Acids
0.016 g
 
0.053 g
 
0.052 g
 
0.054 g
 
0.03 g
 
0.009 g
 
0.04 g
 
End of Nine
 
 
0.005 g
 
0.01 g
 
0.017 g
 
0.027 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
12 mcg
 
0 mcg
 
Vitamin A - IU
242 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CABBAGE,CHINESE (PE-TSAI),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE