chinese (pak-choi) Cabbage

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chinese (pak-choi) Cabbage Food Facts

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11117 category vegetable Food Products Common Name: bok choy, pak choi
Measurement
measure spectrum
Amount: apple1 cup, shredded = 170 grams
of CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11117
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 12
 
82 48
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.03 1.78
 
0.27 0.16
 
2.65 1.56
 
1.7 1
 
162.44 95.55
 
1.62 0.95
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
360 212
 
7223 4249
 
0.282 0.166
 
44.2 26
 
0.15 0.09
 
0.054 0.032
 
0.107 0.063
 
0.728 0.428
 
0.134 0.079
 
70 41
 
20.6 12.1
 
0.3 0.2
 
57.8 34
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
158 93
 
0.032 0.019
 
1.77 1.04
 
19 11
 
0.245 0.144
 
49 29
 
0.7 0.4
 
631 371
 
58 34
 
0.29 0.17
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.41 0.83
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.27 0.16
 
Fat Calories = 1.9 kcals = 10% of total
0.131 0.077
 
0.02 0.012
 
0.036 0.021
 
0.07 g
nmb/Ω6   1.32:1
0.053 g
Ω6/Ω3   0.76:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.65 1.56
 
Protein Calories = 8.4 kcals = 42% of total
Nine Indispensable Amino Acids
0.046 0.027
 
0.155 0.091
 
0.151 0.089
 
0.158 0.093
 
0.087 0.051
 
0.026 0.015
 
0.117 0.069
 
End of Nine
 
 
0.015 0.009
 
0.029 0.017
 
0.051 0.03
 
0.078 0.046
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
360 mcg
 
0 0
 
Vitamin A - IU
7223 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Isoleucine is the 2nd of 9 essential amino acids Lysine is the 8th of 9 essential amino acids 18:3 undifferentiated Ω3
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine.
Carotene, beta Folate, food Folate, DFE Alanine Glutamic acid