chinese (pak-choi) Cabbage

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chinese (pak-choi) Cabbage Food Facts

Cabbage, chinese (pak-choi), raw food facts

USDA SR27 Database Food #11116 category vegetable Food Products Common Name: pak choi, bok choy Refuse Desc: 12
Measurement
measure spectrum
Amount: 1 cup, shredded = 70 grams
of CABBAGE,CHINESE (PAK-CHOI),RAW
Current Multiple = 1
11116
Measurement Choices:
1 cup, shredded   1 head
1 leaf  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 kcal
 
39 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.53 g
 
0.14 g
 
1.05 g
 
0.7 g
 
66.72 g
 
0.56 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
156 mcg
 
3128 IU
 
0.136 mg
 
0 mcg
 
31.5 mg
 
0.06 mg
 
0.028 mg
 
0.049 mg
 
0.35 mg
 
0.062 mg
 
46 mcg
 
4.5 mg
 
0.2 mg
 
31.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74 mg
 
0.015 mg
 
0.56 mg
 
13 mg
 
0.111 mg
 
26 mg
 
0.4 mcg
 
176 mg
 
46 mg
 
0.13 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.83 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.14 g
 
Fat Calories = 1 kcals = 11% of total
0.039 g
nmb/Ω6   1.34:1
0.029 g
Ω6/Ω3   0.74:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.05 g
 
Protein Calories = 3.3 kcals = 36% of total
Nine Indispensable Amino Acids
0.018 g
 
0.062 g
 
0.06 g
 
0.062 g
 
0.034 g
 
0.011 g
 
0.046 g
 
End of Nine
 
 
0.006 g
 
0.012 g
 
0.02 g
 
0.031 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
156 mcg
 
0 mcg
 
Vitamin A - IU
3128 mcg
 
1877 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CABBAGE,CHINESE (PAK-CHOI),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Isoleucine is the 2nd of 9 essential amino acids Lysine is the 8th of 9 essential amino acids 18:3 undifferentiated Ω3


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia.
Carotene, beta Folate, food Folate, DFE Alanine Glutamic acid