chinese (pak-choi) Cabbage

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chinese (pak-choi) Cabbage Food Facts

Cabbage, chinese (pak-choi), raw food facts

USDA SR27 Database Food #11116 category vegetable Food Products Common Name: pak choi, bok choy Refuse Desc: 12
Measurement
measure spectrum
Amount: apple1 cup, shredded = 70 grams
of CABBAGE,CHINESE (PAK-CHOI),RAW
Current Multiple = 1
11116
Measurement Choices:
1 cup, shredded   1 head
1 leaf  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 13
 
39 55
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.53 2.18
 
0.14 0.2
 
1.05 1.5
 
0.7 1
 
66.72 95.32
 
0.56 0.8
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
156 223
 
3128 4468
 
0.136 0.194
 
31.5 45
 
0.06 0.09
 
0.028 0.04
 
0.049 0.07
 
0.35 0.5
 
0.062 0.088
 
46 66
 
4.5 6.4
 
0.2 0.3
 
31.9 45.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74 105
 
0.015 0.021
 
0.56 0.8
 
13 19
 
0.111 0.159
 
26 37
 
0.4 0.5
 
176 252
 
46 65
 
0.13 0.19
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.83 1.18
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.14 0.2
 
Fat Calories = 1 kcals = 11% of total
0.067 0.096
 
0.011 0.015
 
0.019 0.027
 
0.039 g
nmb/Ω6   1.34:1
0.029 g
Ω6/Ω3   0.74:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.05 1.5
 
Protein Calories = 3.3 kcals = 36% of total
Nine Indispensable Amino Acids
0.018 0.026
 
0.062 0.088
 
0.06 0.085
 
0.062 0.089
 
0.034 0.049
 
0.011 0.015
 
0.046 0.066
 
End of Nine
 
 
0.006 0.009
 
0.012 0.017
 
0.02 0.029
 
0.031 0.044
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
156 mcg
 
0 0
 
Vitamin A - IU
3128 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CABBAGE,CHINESE (PAK-CHOI),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Isoleucine is the 2nd of 9 essential amino acids Lysine is the 8th of 9 essential amino acids 18:3 undifferentiated Ω3


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia.
Carotene, beta Folate, food Folate, DFE Alanine Glutamic acid