savoy Cabbage

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savoy Cabbage Food Facts

Cabbage, savoy, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11115 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup, shredded = 145 grams
of CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11115
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
35 kcal
 
145 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.84 g
 
0.13 g
 
2.61 g
 
4.1 g
 
133.4 g
 
1.02 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
64 mcg
 
1289 IU
 
0.22 mg
 
0 mcg
 
24.7 mg
 
0.074 mg
 
0.029 mg
 
0.035 mg
 
0.231 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44 mg
 
0.075 mg
 
0.55 mg
 
35 mg
 
0.22 mg
 
48 mg
 
1 mcg
 
267 mg
 
35 mg
 
0.33 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.13 g
 
Fat Calories = 1 kcals = 3% of total
0.033 g
nmb/Ω6   1.27:1
0.026 g
Ω6/Ω3   0.79:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.61 g
 
Protein Calories = 8.5 kcals = 24% of total
Nine Indispensable Amino Acids
0.054 g
 
0.135 g
 
0.132 g
 
0.123 g
 
0.09 g
 
0.026 g
 
0.112 g
 
End of Nine
 
 
0.026 g
 
0.022 g
 
0.045 g
 
0.084 g
 
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Proteins are:
Footnotes:

This food, briefly described as CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Isoleucine is the 2nd of 9 essential amino acids Lysine is the 8th of 9 essential amino acids
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Arginine Glutamic acid Proline Serine