savoy Cabbage

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savoy Cabbage Food Facts

Cabbage, savoy, raw food facts

USDA SR27 Database Food #11114 category vegetable Food Products Refuse Desc: 20
Measurement
measure spectrum
Amount: apple1 cup, shredded = 70 grams
of CABBAGE,SAVOY,RAW
Current Multiple = 1
11114
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 27
 
79 113
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.27 6.1
 
0.07 0.1
 
1.4 2
 
2.2 3.1
 
63.7 91
 
0.56 0.8
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
700 1000
 
0.133 0.19
 
21.7 31
 
0.12 0.17
 
0.049 0.07
 
0.021 0.03
 
0.21 0.3
 
0.131 0.187
 
56 80
 
8.6 12.3
 
0.4 0.5
 
48.2 68.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 35
 
0.043 0.062
 
0.28 0.4
 
20 28
 
0.126 0.18
 
29 42
 
0.6 0.9
 
161 230
 
20 28
 
0.19 0.27
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.59 2.27
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 0.1
 
Fat Calories = 0.5 kcals = 3% of total
0.034 0.049
 
0.005 0.007
 
0.009 0.013
 
0.02 g
nmb/Ω6   1.33:1
0.015 g
Ω6/Ω3   0.75:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.4 2
 
Protein Calories = 4.6 kcals = 24% of total
Nine Indispensable Amino Acids
0.029 0.041
 
0.072 0.103
 
0.071 0.101
 
0.066 0.094
 
0.048 0.069
 
0.014 0.02
 
0.06 0.085
 
End of Nine
 
 
0.014 0.02
 
0.012 0.017
 
0.024 0.034
 
0.045 0.064
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
35 mcg
 
0 0
 
Vitamin A - IU
700 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CABBAGE,SAVOY,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Lysine is the 8th of 9 essential amino acids
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE Arginine Aspartic acid Glutamic acid Proline Serine