red Cabbage

Discussion

red Cabbage Food Facts

Cabbage, red, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11113 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 leaf = 22 grams
of CABBAGE,RED,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11113
Measurement Choices:
1 leaf   .5 cup, shredded

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 kcal
 
27 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.53 g
 
0.02 g
 
0.33 g
 
0.6 g
 
19.98 g
 
0.14 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 mg
 
0 mcg
 
7.6 mg
 
0.03 mg
 
0.016 mg
 
0.013 mg
 
0.084 mg
 
0.034 mg
 
5 mcg
 
4.7 mg
 
0.02 mg
 
10.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 mg
 
0.012 mg
 
0.15 mg
 
4 mg
 
0.049 mg
 
7 mg
 
0.5 mcg
 
58 mg
 
6 mg
 
0.06 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.73 g
 
0 g
 
0.16 g
 
0.31 g
 
0.26 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 g
 
Fat Calories = 0.1 kcals = 2% of total
0.005 g
nmb/Ω6   1.25:1
0.004 g
Ω6/Ω3   0.8:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.33 g
 
Protein Calories = 1 kcals = 17% of total
Nine Indispensable Amino Acids
0.006 g
 
0.011 g
 
0.008 g
 
0.011 g
 
0.009 g
 
0.003 g
 
0.011 g
 
End of Nine
 
 
0.003 g
 
0.003 g
 
0.005 g
 
0.008 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.4 mcg
 
0 mcg
 
Vitamin A - IU
7 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CABBAGE,RED,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Thiamin aka Vitamin B-1 Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Glutamic acid