red Cabbage

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red Cabbage Food Facts

Cabbage, red, raw food facts

USDA SR27 Database Food #11112 category vegetable Food Products Refuse Desc: 20
Measurement
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Amount: apple1 cup, chopped = 89 grams
of CABBAGE,RED,RAW
Current Multiple = 1
11112
Measurement Choices:
1 cup, chopped   1 cup, shredded
1 head, large (about 5-1/2" dia)   1 leaf
1 head, medium (about 5" dia)   1 head, small (4" dia)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28 31
 
116 130
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.56 7.37
 
0.14 0.16
 
1.27 1.43
 
1.9 2.1
 
80.45 90.39
 
0.57 0.64
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
993 1116
 
0.186 0.209
 
50.7 57
 
0.1 0.11
 
0.057 0.064
 
0.061 0.069
 
0.372 0.418
 
0.131 0.147
 
16 18
 
15.2 17.1
 
0.1 0.1
 
34 38.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40 45
 
0.015 0.017
 
0.71 0.8
 
14 16
 
0.216 0.243
 
27 30
 
0.5 0.6
 
216 243
 
24 27
 
0.2 0.22
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.41 3.83
 
0 0
 
0.53 0.6
 
1.55 1.74
 
1.32 1.48
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.14 0.16
 
Fat Calories = 1.1 kcals = 4% of total
0.071 0.08
 
0.011 0.012
 
0.019 0.021
 
0.04 g
nmb/Ω6   1.33:1
0.03 g
Ω6/Ω3   0.75:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.27 1.43
 
Protein Calories = 4.4 kcals = 16% of total
Nine Indispensable Amino Acids
0.021 0.024
 
0.041 0.046
 
0.03 0.034
 
0.044 0.049
 
0.035 0.039
 
0.011 0.012
 
0.043 0.048
 
End of Nine
 
 
0.012 0.014
 
0.011 0.012
 
0.02 0.022
 
0.032 0.036
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
50 mcg
 
0 0
 
Vitamin A - IU
993 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CABBAGE,RED,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Glucose (dextrose)
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Glutamic acid